CINNAMON ESSENTIAL OIL SCIENCE

Cinnamon bark oil (Cinnamomum verum) is derived from the plant of the species name Laurus cinnamomum and belongs to the Lauraceae botanical family. Native to parts of South Asia, today cinnamon plants are grown across different nations throughout Asia and shipped around the world in the form of cinnamon essential oil or cinnamon spice. Its’ believed that today over 100 varieties of cinnamon are grown worldwide, but two types are definitely the most popular: Ceylon cinnamon and Chinese cinnamon.

Browse through any essential oils guide, and you’ll notice some common names like cinnamon oil, orange oillemon essential oil and lavender oil. But what makes essential oils different than ground or whole herbs is their potency. Cinnamon oil is highly concentrated with antioxidants, which makes it effective as a natural digestive aid, blood sugar stabilizer and circulation booster. It’s also commonly used to combat cardiovascular diseases and fight infections.
According to research, the list of cinnamon benefits is long. Meanwhile, the oil itself especially has strong antiparasitic, anti-inflammatory, antiplatelet and antiviral properties, which makes it extremely useful for enhancing immunity. The major active ingredients in cinnamon essential oil responsible for its beneficial effects include: eugenol, cinnamaldehyde, phellandrene and methyleugenol. The main beneficial component of cinnamon oil is believed to be cinnamaldehyde, which comprises about 60 percent of the substance.

Benefits of Cinnamon Oil

The cinnamon plant is used in a few different ways to produce medicinally beneficial products. For example, you’re probably familiar with common cinnamon spice that’s sold in nearly every grocery store in the U.S. Cinnamon oil is a bit different because it’s a much more potent “extract” form of the plant that contains special compounds not found in the dried spice.

There are two primary types of cinnamon oils available on the market: cinnamon bark oil and cinnamon leaf oil. While they have some similarities, they’re different products with somewhat separate uses. Cinnamon bark oil is extracted from the outer bark of the cinnamon tree. It’s considered very potent and has a strong, “perfume-like” smell, almost like taking an intense whiff of ground cinnamon. Cinnamon bark oil is usually more expensive than cinnamon leaf oil.

Cinnamon leaf oil has a “musky and spicy” smell and tends to have a lighter color. While cinnamon leaf oil might appear yellow and murky, cinnamon bark oil has a deeper red-brown color that most people usually associate with cinnamon spice. Both are beneficial, but cinnamon bark oil may be more potent.

Many of the benefits of cinnamon bark oil have to do with its ability to dilate blood vessels. Cinnamon bark can help enhance nitric oxide function, which causes increased blood flow and lower levels of inflammation.

Some of the most researched health benefits of cinnamon oil include:

  • Decreases inflammation
  • Increases circulation
  • Fights viruses
  • Fights free radicals
  • Relieves depression
  • Stimulates the immune system
  • Stimulates libido
  • Fights parasites

10 Cinnamon Oil Uses

  1. Heart Health-Booster

Cinnamon oil can naturally help keep arteries clear and free from dangerous plaque buildup thanks to its circulation-boosting abilities. The interior surface of arteries (called the endothelium) is where nitric oxide is normally produced, but when plaque builds up, the disease called atherosclerosis forms, which means you have a decreased ability to produce nitric oxide.

Because cinnamon helps foster nitric oxide production, it’s beneficial for people with heart disease or who have suffered from a heart attack or stroke. It also contains antiplatelet compounds that further benefit arterial health.

  1. Natural Aphrodisiac

Poor circulation also has negative effects when it comes to low libido and erectile dysfunction. A major cause of low libido is aged, clogged arteries since this makes it difficult for the reproductive organs to receive enough blood, oxygen and nutrients.

Compounds in cinnamon oil act like natural prescription drugs for erectile dysfunction; for example, Viagra works by influencing enzymes in the nitric oxide pathway to increase blood flow. This makes cinnamon oil a natural remedy for impotence.

  1. Controls Blood Sugar and Insulin Release

Cinnamon has positive effects on insulin release, which means it can help keep blood sugar stable and prevent chronic fatigue, moodiness, sugar cravings and overeating. Inhaling cinnamon essential oil can also help keep cravings away and possibly make you feel full faster too.

Try using a diffuser at home and allowing cinnamon oil’s smell to waft through your dining room, or you can add a couple drops to your chest, wrists and clothes.

 

 

  1. Heals Skin

Effective at treating skin conditions such as rashes, acne and infections, you can mix cinnamon essential oil with a carrier oil (like coconut oil) and apply it to the skin to take advantage of its antimicrobial capacity.

  1. Can Help with Weight Loss

Cinnamon is gaining a reputation for being a fat-burning food and valuable tool for weight loss. With its ability to balance blood sugar levels and improve the taste of foods without any added sugar, it’s effective for curbing a sweet tooth.

Unstable blood sugar can lead to overeating, low energy and weight gain, but adding cinnamon oil to fruit, tea, oats, baked goods or smoothies helps slow the rate at which glucose is released into the blood.

  1. Reduces Ulcers

Cinnamon essential oil holds a beneficial compound called eugenol that can help reduce ulcers. Eurgenol is able to combat some of the gastric effects of a poor diet to reduce pain associated with ulcer symptoms, the number of ulcers that develop, and their intensity in terms of causing legions in the skin or mucous membranes that fail to heal.

  1. Fights Parasites

Studies have found that cinnamon oil inhibits growth of certain harmful parasites, making with an excellent parasite treatment.

Along with other oils like thyme, oregano oil and cumin, cinnamon essential oil is considered one of the best oils for stopping mycelial parasite growth even when used in very small quantities.

  1. Treats Sore Throats

Cinnamon oil can help prevent mucus buildup and clear nasal passages. Try drinking a combination of hot lemon water, honey and cinnamon oil first thing in the morning to curb cravings, give you a pick-me-up and raise immune function.

These ingredients also work together to fight inflammation and reduce pain, making them a perfect sore throat remedy or cure for mouth sores, toothaches or a cold.

  1. Helps Treat or Prevent Headaches

Because the active compounds in cinnamon oil help increase circulation by expanding blood vessels, headache pain can be reduced by diffusing cinnamon essential oil in your home or inhaling it, making it an easy-to-useheadache remedy.

  1. Deodorizers Your Home

You know the warm smells of the holidays that everyone loves filling their homes with during the fall and winter months? You can make your ownnatural home deodorizer and freshener by combining therapeutic scents like cinnamon, orange, lemon and cloves.

At the same time, you’ll experience a grounding, relaxing feeling and help detoxify the air.

Cinnamon Oil Studies and Research

Cinnamon has a very long, interesting history; in fact, many people consider it one of the longest-existing spices in human history. Cinnamon was highly valued by ancient Egyptians and has been used by Chinese and Ayurvedic medicine practitioners in Asia for thousands of years to help heal everything from depression to weight gain. Whether in extract, liquor, tea or herb form, cinnamon has provided people relief for centuries.

Throughout history, the cinnamon plant has been tied to protection and prosperity. It’s said to have been part of a mixture of oils used by grave-robbing bandits to protect themselves during the plague in the 15th century, and traditionally, it’s also associated with the ability to attract wealth. In fact, if you were lucky enough to have cinnamon during ancient Egyptian times, you were considered a wealthy man; records show that the value of cinnamon might have been equivalent to gold.

Many studies have demonstrated cinnamon oil’s wide variety of pharmacological actions, such as antioxidant abilities, anti-inflammatory action, antiplatelet aggregation and improving blood circulation. A 2011 study done by the Department of Pharmacology and Toxicology at Kyung Hee University in Korea found that a 70 percent methanolic extract of cinnamon oil had significant antioxidant activity useful for enhancing immune functionby combatting oxidative stress.

With the ability to positively boost iNOS, a key enzyme responsible for the production of nitric oxide (NO), cinnamon plays an important role in fighting free radical damage and inflammation, which we know is at the root of most diseases. Cinnamon also has the ability to inhibit platelet aggregation by suppressing the release of arachidonic acid.